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Advanced Surf Fitness

For High Performance Surfing

Lee Stanbury author

Format:Paperback

Publisher:Orca Publications Ltd

Published:5th Dec '14

Should be back in stock very soon

Advanced Surf Fitness cover

Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. "Advanced "Surf Fitness for High Performance Surfing" is the follow-up to the best-selling "Complete Guide to Surf Fitness."

ISBN: 9780956789396

Dimensions: unknown

Weight: unknown

208 pages