Your Yoga Bodymap for Vitality

Move and Reinvigorate Body and Mind

Jenny Beeken author Rosemary Young illustrator Sati Witts illustrator Sue Peggs illustrator

Format:Paperback

Publisher:Polair Publishing

Published:27th Nov '03

Should be back in stock very soon

This paperback is available in other editions too:

Your Yoga Bodymap for Vitality cover

In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.

"beautifully written and presented ... highly recommended" Yoga Scotland "Spiritual treatment for the body, soul and mind... An excellent book for a skeletal de-tox. With a newly-awakened body, you might just begin to look beyond those revealing trousers." http://www.pages4women.com

ISBN: 9780954538910

Dimensions: 189mm x 246mm x 11mm

Weight: 1g

160 pages