Your Yoga Bodymap for Vitality
Move and Reinvigorate Body and Mind
Jenny Beeken author Rosemary Young illustrator Sati Witts illustrator Sue Peggs illustrator
Format:Paperback
Publisher:Polair Publishing
Published:27th Nov '03
Should be back in stock very soon
In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.
"beautifully written and presented ... highly recommended" Yoga Scotland "Spiritual treatment for the body, soul and mind... An excellent book for a skeletal de-tox. With a newly-awakened body, you might just begin to look beyond those revealing trousers." http://www.pages4women.com
ISBN: 9780954538910
Dimensions: 189mm x 246mm x 11mm
Weight: 1g
160 pages