The Assertive Option
Your Rights and Responsibilities
Patricia Jakubowski author Arthur J Lange author
Format:Paperback
Publisher:Research Press Inc.,U.S.
Published:1st Nov '78
Currently unavailable, and unfortunately no date known when it will be back
A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.
ISBN: 9780878221929
Dimensions: unknown
Weight: unknown
348 pages