DownloadThe Portobello Bookshop Gift Guide 2024

Happy Healthy Sober

Ditch the booze and take control of your life

Janey Lee Grace author

Format:Paperback

Publisher:McNidder & Grace

Published:11th Feb '21

Should be back in stock very soon

Happy Healthy Sober cover

Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were 'grey area drinkers' and that life is so much better without the booze! Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober. The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.

Another fabulous book from Janey Lee Grace and the perfect book for 2021.Jo Wood, author and TV personality.

ISBN: 9780857162120

Dimensions: unknown

Weight: unknown

240 pages