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The Worry Workbook

Twelve Steps to Anxiety-Free Living

Frank Minirth author Les Carter author

Format:Paperback

Publisher:HarperChristian Resources

Published:9th Jan '01

Currently unavailable, and unfortunately no date known when it will be back

The Worry Workbook cover

Don't Let Anxiety Rule Your Life!

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they can break free.

Do you recognize any of these patterns in your life?

  • You make major efforts to project a correct image of yourself.
  • You have a hard time letting go of frustrations.
  • Fear or distrust causes you to be cautious or calculated.
  • You worry about whether others will accept you.
  • You push yourself to perform appropriately and to make things right.


The Worry Workbook identifies these trends and many other manifestations of anxiety, giving you effective strategies to battle such negative tendencies. This powerful twelve-step program presents illuminating questions, insightful guidance, comprehensive checklists, and real-life examples to help you:

  • Learn to distinguish what you can and cannot control, then live accordingly.
  • Recognize the need to "be yourself" and accept yourself for who you are.
  • Communicate effectively rather than hold it all in.
  • Know that each problem has a solution that you can resolve.

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ISBN: 9780840777485

Dimensions: 248mm x 190mm x 13mm

Weight: 503g

272 pages