Love Hunger Weight-Loss Workbook
Paul Meier author Robert Hemfelt author Frank Minirth author Sharon Sneed author Don Hawkins author
Format:Paperback
Publisher:HarperChristian Resources
Published:11th Nov '04
Currently unavailable, and unfortunately no date known when it will be back
This paperback is available in another edition too:
- Paperback£14.99(9780785260233)
Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:
- Weekly eating, exercise, and lifestyle plans
- An easy-to-use menu exchange program for each week
- A daily food, exercise, and behavior diary
- A specially designed personal weight-loss chart
- Daily meditations based on the Twelve Steps
- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises. <
ISBN: 9780785260226
Dimensions: 254mm x 178mm x 19mm
Weight: 625g
368 pages