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Love Hunger Weight-Loss Workbook

Paul Meier author Robert Hemfelt author Frank Minirth author Sharon Sneed author Don Hawkins author

Format:Paperback

Publisher:HarperChristian Resources

Published:11th Nov '04

Currently unavailable, and unfortunately no date known when it will be back

This paperback is available in another edition too:

Love Hunger Weight-Loss Workbook cover

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
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ISBN: 9780785260226

Dimensions: 254mm x 178mm x 19mm

Weight: 625g

368 pages