How to Eat Well for Adults with ADHD

This guide offers practical strategies and 40 recipes for adults with ADHD to improve their cooking and eating habits, making nutrition accessible and enjoyable.

Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps individuals with ADHD navigate common challenges in the kitchen and improve their relationship with food. Written by registered dietitian Rebecca King, who personally experiences ADHD, this comprehensive guide offers insights into cooking and eating as an adult with ADHD, featuring 40 ADHD-friendly recipes that are easy to prepare and enjoyable to eat.

Understanding how to nourish the body and mind can be daunting for those with ADHD due to difficulties with executive function, impulsivity, and dopamine regulation. These challenges can manifest as a lack of motivation to cook, forgetfulness around meals, or unhealthy eating habits. However, How to Eat Well for Adults with ADHD provides practical solutions to these issues, empowering readers to take control of their nutrition without feeling overwhelmed.

This book emphasizes intuitive eating and gentle nutrition, tailored specifically for the ADHD brain. It offers strategies to cope with emotional eating, sensory issues, and meal planning, along with practical tips for shopping, food prep, and cooking. With its science-backed yet relatable approach, How to Eat Well for Adults with ADHD is an essential resource for anyone looking to thrive in the kitchen and develop a healthier relationship with food.