Juices & Smoothies
150 nutrition-packed recipes for health, detox and energy
Format:Hardback
Publisher:Anness Publishing
Published:1st Jan '21
Should be back in stock very soon
Ten minutes: that’s all it takes to make a healthy juice or shake, yet this small and simple step can have a massive impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of complex flavour – but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using nuts, seeds and nutritional boosters.
ISBN: 9780754834700
Dimensions: unknown
Weight: unknown
272 pages