No Fads, No Frills, No Nonsense Weight Loss Plan

A Pocket Guide to What Works

Jim Johnson author

Format:Paperback

Publisher:Ebury Publishing

Published:1st May '08

Currently unavailable, and unfortunately no date known when it will be back

No Fads, No Frills, No Nonsense Weight Loss Plan cover

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Offers a collection of diet and exercise strategies. This guide suggests techniques that have been scientifically proven to cause more effective weight loss. It provides information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with the offered solutions.

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work?

Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.

With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

ISBN: 9780753513125

Dimensions: 178mm x 108mm x 11mm

Weight: 88g

160 pages