Art of Mindfulness

This book offers creative activities to promote mindfulness and reduce stress, making it a perfect companion for daily relaxation and artistic expression.

In Art of Mindfulness, international bestselling author Emma Farrarons presents a pocket-sized guide designed to help soothe anxiety and reduce stress through creative expression. This mindful art activity book goes beyond simple coloring, offering a variety of artistic endeavors that encourage relaxation and mindfulness. Each page features intricate templates that invite you to color, imitate, or create your own designs, making it a versatile tool for anyone seeking a moment of calm in their busy lives.

Farrarons, known for her chic and sophisticated style, provides an array of activities including symmetrical drawings, patterns to replicate, and guided sketching prompts. This book is not just about coloring; it’s about engaging with art in a way that promotes mental well-being. The activities are thoughtfully curated to help you tap into your creativity, allowing you to express yourself while finding peace amidst the chaos of everyday life.

Small enough to fit in your bag, Art of Mindfulness is the perfect companion for those looking to incorporate mindfulness into their daily routine. Whether you are at home, commuting, or taking a break at work, this book serves as an accessible escape that encourages you to pick up a pen and immerse yourself in a world of creativity and tranquility.