Run Fat Bitch Run
The International Bestseller
Format:Paperback
Publisher:Little, Brown Book Group
Published:2nd Jan '14
Currently unavailable, our supplier has not provided us a restock date
* Update existing author website * Competitions and partnerships
A new and updated paperback edition of the sensationalrunning book that got everyone talking.
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.
'You'll be up and running in no time' Grazia
'Ruth is an inspiring running buddy' Daily Express
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
* Locate your inner grit and long-lost energy with a foolproof beginners' programme
* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete
Readers LOVE Run Fat Bitch Run:
'Exactly what I needed! I am now running regularly and have recently run a 10K'
'A must for anyone thinking they missed their New Year's fitness resolution!'
'Awesome, funny and real'
'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes'
'So good I bought a second one for a friend. We'll be running a marathon in no time!'
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! * Closer *
Amusingly vicious . . . Excellent advice all round * Emma Thompson *
Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend * Daily Express, Flic Everett *
A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all * Grazia *
Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect' * Herald Sun (Australia) *
Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend -- Flic Everett * Daily Express *
A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. * Grazia *
- Short-listed for Bord Gais Energy Irish Book Awards 2012 (UK)
ISBN: 9780751553987
Dimensions: 198mm x 128mm x 24mm
Weight: 282g
336 pages