Health Revolution for Men
Kick-Start Your Weight Loss and Reduce Your Risk of Serious Disease - in 2 Weeks
Dr Charles Clark author Maureen Clark author
Format:Paperback
Publisher:Little, Brown Book Group
Publishing:25th Dec '25
£9.99
This title is due to be published on 25th December, and will be despatched as soon as possible.
www.charlesvclarke.com
In HEALTH REVOLUTION FOR MEN, leading authority on diabetes and author of the bestselling HIGH PROTEIN DIET Professor Charles Clark tackles the health of the 35+ man - a large proportion of his patient base. Based on his many years' experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group), cholesterol and blood pressure. This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.
Dr Charles Clark has 20 years' experience turning around the health of his stressed and overweight clients, and this informative read is guaranteed to motivate men to improve their health. Dr Clark has devised an easy-to-follow programme to implement simple lifestyle changes to be free of obesity, type-2 diabetes and heart disease. Packed full of practical advice on how to beat stress, simple exercises, and steps to preventing high cholesterol and heart disease. Yoga magazine
ISBN: 9780749953546
Dimensions: unknown
Weight: unknown
320 pages