DownloadThe Portobello Bookshop Gift Guide 2024

Lifedetox

Clear physical and emotional toxins from your body and your life

Amanda Hamilton author Sandy Newbigging author

Format:Paperback

Publisher:Little, Brown Book Group

Published:26th Apr '07

Currently unavailable, our supplier has not provided us a restock date

Lifedetox cover

Life Detox introduces you to a world of perfect health, mental clarity and feeling and looking great. This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing. World leading detox experts Amanda Hamilton and Sandy Newbigging explain· How bodies become toxic· Why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks. The 7-day detox way to lose weight and look fantastic· How to change the way you think and feel, and banish toxins from your body. The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!

Amanda is Queen of the Detox Scene * SUNDAY TIMES *
The new Carol Smillie * DAILY MAIL *
still the bible for any home detoxer. * GROVE *

ISBN: 9780749927967

Dimensions: 234mm x 186mm x 12mm

Weight: 476g

160 pages