Teach Yourself To Meditate

Over 20 simple exercises for peace, health & clarity of mind

Eric Harrison author

Format:Paperback

Publisher:Little, Brown Book Group

Published:24th Feb '94

Should be back in stock very soon

Teach Yourself To Meditate cover

A clear and practical guide to learning meditation techniques

Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.

This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

An excellent book * Daily Mail *
A clear and practical guide to learning meditation techniques * Kindred Spirit Magazine *

ISBN: 9780749913281

Dimensions: 214mm x 134mm x 18mm

Weight: 168g

160 pages