Mindful Coaching

Explains what mindfulness is and how to utilize this in both your personal life and in professional settings with clients Provides practical examples and takeaways to increase resilience and emotional intelligence and deal effectively with managing stress, anxiety and achieving work-life balance Shows how to improve performance, decision-making ability, self-awareness and awareness of others by applying the principles of mindfulness Maps how mindfulness has gained momentum in medicine, mental health, education, law, politics, the armed forces and professional corporations and the host of business benefits it can bring Illustrates how 'mindful leadership' can be used to deal with the increasing challenges, choices and ambiguities of the times we live in

Use mindfulness in coaching to solve issues including stress management, employee engagement and work-life balance with this complete guide.Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. Mindful Coaching is a comprehensive guide to using mindfulness effectively in coaching. It enables coaches to work closely with their clients on a range of issues, including work-life balance, stress management, decision making, coping with ambiguity, dealing with crises, employee engagement, heightening focus and clarity, improving listening and communication, and increasing presence. Mindful Coaching includes a range of real-life examples and practical exercises to enable coaches to become more resilient in their practice, something that is of particular importance at a time where coaches are facing increasing challenges in defining clarity in their work.