Eat to Defeat Menopause
The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes
Karen Giblin author Mache Seibel author
Format:Paperback
Publisher:Hachette Books
Published:12th Jul '11
Currently unavailable, and unfortunately no date known when it will be back
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humour, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms key foods for health and wellness during menopause information on soy foods- the perfect food for menopause dietary guidelines and healthy weight tips and more.
Tucson Citizen, 7/11/11 "This collection of 130 recipes is guaranteed to satisfy cravings helping this time in life to be a little easier." Bookviews, August 2011 "There is a lot of excellent and interesting dietary information in this [book]." Library Journal, 9/15/11 "Useful information and tempting recipes for women interested in their changing nutritional needs." BetterWithVeggies.com, 1/20/12 "Packed with information about nutrition, how food impacts the environment and health, and a breakdown on what makes food healthy." MenopauseChitChat.com, 3/17/12 "So if you're looking for inspiration in the kitchen-or need to make some healthy lifestyle changes-pick up a copy of Eat to Defeat Menopause."
ISBN: 9780738215099
Dimensions: unknown
Weight: unknown
260 pages