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Encyclopedia of Modern Bodybuilding

Arnold Schwarzenegger author Arnold Schwarzenegger editor

Format:Hardback

Publisher:Penguin Books Ltd

Published:26th Mar '87

Should be back in stock very soon

Encyclopedia of Modern Bodybuilding cover

The Encyclopedia of Modern Bodybuilding serves as a comprehensive guide for both aspiring and experienced bodybuilders. This book encompasses fundamental concepts related to exercise, training principles, contest preparation, and the essential aspects of diet and nutrition that have shaped contemporary bodybuilding practices. Written by a leading authority in the field, it compiles a wealth of knowledge into a single volume, making it an invaluable resource for anyone passionate about the sport.

Within its pages, readers will find answers to a wide range of questions that bodybuilders frequently encounter. The book is designed to be both a reference and an instructional manual, addressing various dimensions of bodybuilding, from the basics to more advanced techniques. Whether one is looking to refine their training regimen, optimize their nutrition, or prepare for competitions, this encyclopedia provides clear guidance and insights.

Moreover, the Encyclopedia of Modern Bodybuilding stands out for its thoroughness. It not only covers traditional methods but also introduces revolutionary concepts that have emerged in the sport. This makes it an essential tool for dedicated bodybuilders and enthusiasts alike, ensuring that they are well-informed and equipped to achieve their fitness goals. With its detailed approach, this book is a significant contribution to the bodybuilding community, bridging the gap between theory and practical application.

ISBN: 9780720716313

Dimensions: 278mm x 226mm x 62mm

Weight: 2920g

736 pages