Mediterranean Mood Food
What to eat to help beat depression and live a longer, healthier life
Format:Paperback
Publisher:Gill
Published:2nd Apr '19
Should be back in stock very soon
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes.
Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially.
Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
ISBN: 9780717183371
Dimensions: 230mm x 187mm x 18mm
Weight: 610g
240 pages