The RFU Handbook of Rugby Fitness

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.

This non-fiction paperback, "The RFU Handbook of Rugby Fitness" from Rex Hazeldine & Tom McNab, was published 30th September 1998 by Bloomsbury Publishing PLC.