Better Bones, Better Body

Susan Brown author

Format:Paperback

Publisher:NTC Publishing Group,U.S.

Currently unavailable, and unfortunately no date known when it will be back

Better Bones, Better Body cover

Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.

ISBN: 9780658002892

Dimensions: 216mm x 140mm x 28mm

Weight: 517g

448 pages

2nd edition