Hamlyn All Colour Cookery: 200 5:2 Diet Recipes

This cookbook offers 200 recipes tailored for the 5:2 diet, making fasting enjoyable and sustainable. Discover a variety of delicious meals and desserts.

The Hamlyn All Colour Cookery: 200 5:2 Diet Recipes provides a comprehensive guide to the 5:2 diet, also known as the fasting diet. This book is filled with 200 enticing recipes designed specifically for fasting days, making it an essential resource for anyone looking to achieve sustainable weight loss. Whether you are new to the concept or already familiar with the 5:2 diet, this collection will help you navigate your fasting journey with ease and enjoyment.

In this cookbook, readers will find a diverse array of satisfying light meals inspired by various world cuisines. Each recipe is organized by mealtime, allowing for quick and easy selection. Start your fasting day on a positive note with delightful options such as Moroccan baked eggs or Maple-glazed granola for breakfast. For lunch, consider tasty choices like Chicken burgers with tomato salsa or Smoky bacon & white bean soup to keep your energy up throughout the day.

As the day winds down, indulge in flavorful dinners like Lamb & flageolet bean stew or Chicken & spinach curry. The Hamlyn All Colour Cookery: 200 5:2 Diet Recipes even includes sweet treats that won't derail your diet, such as Brulee vanilla cheesecake and Cherry & nectarine pavlova. This collection makes it easy to embrace the 5:2 diet as a long-term lifestyle choice, offering delicious meals for every occasion.