Calorie Counter

A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre.

A new edition of the essential pocket-sized handbook - with fat, saturated fat, carbs, protein and fibre

Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading.

Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables and the book comes in a handy pocket format.