Nutritional Concerns in Recreation, Exercise, and Sport

This book offers essential insights into nutrition for athletes, covering macronutrients, hydration, and life stage considerations to enhance performance and health. Nutritional Concerns in Recreation, Exercise, and Sport is a valuable resource.

Athletes, coaches, and recreational enthusiasts are constantly looking for ways to enhance their performance in exercise and sports. From casual 5km runners to elite Olympians, it is widely acknowledged that proper nutrition is just as vital to success as consistent practice and regular training. The book Nutritional Concerns in Recreation, Exercise, and Sport, authored and edited by leading experts in nutrition and exercise, delves into the essential nutritional issues that influence physical activity, catering to both serious athletes and recreational participants. It addresses key questions in the expanding domain of sports nutrition.

This comprehensive resource emphasizes the importance of macronutrients, including carbohydrates, fats, proteins, and water, as well as micronutrients such as vitamins and minerals, in maintaining healthy nutrition. It also provides practical insights on hydration, body weight management, and the role of nutritional supplements as potential performance enhancers. Moreover, the book explores the unique nutritional challenges faced by athletes at different stages of life, from young competitors to pregnant athletes and older individuals.

Concise and thoroughly referenced, Nutritional Concerns in Recreation, Exercise, and Sport equips athletes with the essential knowledge to make informed dietary choices, promote overall well-being, and achieve their personal performance goals.