The Psychology of Exercise

Josephine Perry author

Format:Paperback

Publisher:Taylor & Francis Ltd

Published:8th Oct '20

Should be back in stock very soon

This paperback is available in another edition too:

The Psychology of Exercise cover

Why should we exercise? When should we exercise? Why don’t we exercise?

The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.

Using real-life case studies from those who work with exercisers at all levels, ThePsychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

ISBN: 9780367370848

Dimensions: unknown

Weight: 160g

118 pages