No More Anxiety!
Be Your Own Anxiety Coach
Format:Hardback
Publisher:Taylor & Francis Ltd
Published:5th Jul '19
Currently unavailable, and unfortunately no date known when it will be back
This hardback is available in another edition too:
- Paperback£21.99(9781855753815)
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
ISBN: 9780367325695
Dimensions: unknown
Weight: 460g
160 pages