Practical Stress Management
A Comprehensive Workbook
Manoj Sharma author John A Romas author
Format:Paperback
Publisher:Elsevier Science & Technology
Published:14th Feb '22
Should be back in stock very soon
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
*5 stars* "...covers the principles of stress management, including checklists, worksheets, and self-tests, and is designed for a college course. It also provides a link to a companion website, which includes PowerPoint presentations and a sample syllabus. [D]esigned to provide readers with an overview of the principles of stress management, [also] includes a balance of theory and practical techniques.... [U]seful for anyone interested in stress management...., [and] valuable for those who assist others in stress management, such as clinicians or peer support personnel. It can even be useful for individuals interested in improving their own stress management.... [P]rovides a comprehensive overview of all the areas that can affect stress, such as diet, exercise, and mindfulness. [C]hapters contain step-by-step techniques, self-assessments, and checklists. [C]ompanion website contains audio files explaining some of the techniques, such as relaxation and breathing." --©Doody’s Review Service, 2022, Gerald A Steckmeister, MSCJ (Boston University)
ISBN: 9780323988124
Dimensions: unknown
Weight: 680g
244 pages
8th edition