Practical Stress Management
A Comprehensive Workbook
Manoj Sharma author John A Romas author
Format:Paperback
Publisher:Elsevier Science & Technology
Published:14th Feb '22
Should be back in stock very soon
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
ISBN: 9780323988124
Dimensions: unknown
Weight: 680g
244 pages
8th edition