Ultralongevity
The Seven-Step Program for a Younger, Healthier You
Format:Paperback
Publisher:Little, Brown & Company
Published:12th Feb '09
Currently unavailable, and unfortunately no date known when it will be back
Bestselling author and medical director of the world-famous Canyon Ranch Health Resorts Dr. Mark Liponis presents his groundbreaking program of harnessesing the immune system to help anyone live longer, live healthier, and stay young.
Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases - including heart disease, cancer, and diabetes - are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz - 'How Fast Are You Aging?' - Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.
Ultralongevity is a treasure. It's loaded with exactlk the kind of information everyone needs to live well and vibrantly - for as long as possible Christiane Northrup, MD
ISBN: 9780316017299
Dimensions: unknown
Weight: 300g
304 pages