Every Body Should Know This
The Science of Eating for a Lifetime of Health
Format:Hardback
Publisher:Penguin Books Ltd
Published:25th Apr '24
Should be back in stock very soon
This hardback is available in another edition too:
- Paperback£10.99(9781405966702)
***AS SEEN ON THIS MORNING***
CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH
‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life
‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett
'Truly amazing and completely transformative’ Davina McCall
--
A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .
- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays a crucial role from before conception to senior years
- How food choices can support longevity
- Targeted tips for good health at each life stage
With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.
Because when it comes to food, one size does not fit all.
--
'A definitive guide on not just what to eat, but when and why'Daily Telegraph
'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, This
Morning
‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life
‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry
An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it! -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'
Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read -- Steven Bartlett
A definitive guide on not just what to eat, but when and why * Daily Telegraph *
If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall
So good, so informative There’s so much incredible stuff in here -- Cat Deeley and Ben Shepherd, This Morning
An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life
Thank goodness for Dr Federica Amati -- Rosamund Dean, Well Well Well
An informative journey through the seasons of life * Vogue *
Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. -- Dr Sarah Berry
Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author
An absolute must read for longevity and beyond! -- Dr Will Bulsiewicz, the author of Fibre Fuelled
ISBN: 9780241679616
Dimensions: 241mm x 161mm x 28mm
Weight: 524g
320 pages