Midlife Matters
Feel Empowered and Confident Every Step of the Way
Format:Hardback
Publisher:Dorling Kindersley Ltd
Published:6th Mar '25
Should be back in stock very soon
Your guide to thriving in midlife.
Women have been conditioned to look out for everyone else, especially in midlife. Between raising a family, caring for ageing parents, striving in our careers and tackling never-ending to-do lists - we can often find ourselves fading into the background.
It's time to put ourselves first. Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.
“This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need.” -- Andrea McLean * Andrea McLean *
Katie is one of the original pioneers of the menopause movement. She has worked tirelessly over the last decade to support, educate and raise awareness of women’s health issues. This book is a wealth of information and inspiration for every midlife woman who wants to craft a healthier and happier life after 40. * Nicki Williams, nutritionist, author and founder of Happy Hormones For Life *
A must have * The Sun *
ISBN: 9780241674451
Dimensions: 214mm x 170mm x 18mm
Weight: 740g
256 pages