Energize
Make the Most of Every Moment
Format:Paperback
Publisher:Penguin Books Ltd
Published:21st Apr '22
Should be back in stock very soon
This paperback is available in another edition too:
- Paperback£10.99(9780241502761)
This insightful book, Energize, guides readers in mastering energy management to enhance productivity and well-being.
In Energize, Simon Alexander Ong, an award-winning life coach, explores the vital connection between energy management and personal success. In today’s fast-paced world, many of us find ourselves overwhelmed, stressed, and fatigued, struggling to maintain the energy necessary to pursue our goals. Ong offers practical strategies to help you tap into your natural energy resources, allowing you to identify your most productive states and learn when to push forward and when to take a step back.
The book emphasizes the importance of understanding your energy patterns and making conscious choices to enhance your well-being. Readers will discover actionable steps to manage their energy effectively, including techniques to foster better listening, prioritize health, and silence self-doubt. Ong’s insights are supported by real-life success stories from his clients, showcasing how his methods have transformed lives and enabled individuals to achieve what they once thought impossible.
Energize is not just about improving productivity; it’s about creating a sustainable lifestyle that nurtures your energy levels. By establishing healthy boundaries and focusing your energy on the right activities and relationships, you can revitalize your daily life. The book is a call to action, encouraging readers to embrace their potential and discover what they can accomplish when they feel truly energized.
Energy is one of those things we all want more of but few have figured out how to find it. And even fewer have figured out how to channel it even when they have found it. Simon's book is exactly what we need in this moment. * Simon Sinek, optimist and New York Times bestselling author of Start With Why and The Infinite Game *
Energize shows you how to awaken your greatest sources of energy, rewire your mental blueprint [...] and protect your ability to focus on what matters most * Dorie Clark, Wall Street Journal bestselling author of The Long Game and executive education faculty, Duke University Fuqua School of Business *
A must-read book that will inspire you to live a better story and awaken your imagination to what is truly possible * Keith Ferrazzi, New York Times #1 bestselling author *
This is not a one-time-read kind of book. This is a book to be absorbed, notes taken, reflected on and returned to again and again. Simon has packed so many takeaways into these pages you should be ordering it on Deliveroo. I loved it! * Andrea McLean, CEO & co-founder of This Girl Is On Fire and #1 Sunday Times bestselling author *
What a fantastic book! Simon is here to help us all find clarity and meaning in our lives * Adrienne Herbert, podcast host and author of Power Hour *
Energize is your new battery pack for navigating the many personal, professional and global changes we are all facing. Simon Alexander Ong writes with clarity and grace on how to 'perform effortless acts of alchemy' by harnessing this most vital resource * Jenny Blake, author of Pivot *
A game-changing book that will supercharge your life! * Bev James, Sunday Times bestselling author of Do It! or Ditch It *
Simon teaches you how to make the singular most pivotal investment of your life. The investment in your own energy * Patrick Drake, co-founder and former head chef of HelloFresh UK *
Simon is a force for positive personal change. Energy is contagious and this book teaches you how to boost yours and use it on the things that matter most * Zanna van Dijk, co-founder of Stay Wild and Forbes 30 Under 30 entrepreneur *
I believe that positive energy equals good business. Simon emanates this when he is addressing audiences of founders who bounce their positivity right back at him! This book will be a valuable guide to anyone looking to follow their own path and build energy levels through becoming their own boss * Emma Jones CBE, founder of Enterprise Nation *
ISBN: 9780241502754
Dimensions: 235mm x 154mm x 21mm
Weight: 337g
272 pages