The Happy Health Plan
Simple and tasty plant-based food to nourish your body inside and out
David Flynn author Stephen Flynn author
Format:Paperback
Publisher:Penguin Books Ltd
Published:10th Dec '20
Should be back in stock very soon
From the Sunday Times bestselling authors, The Happy Pear
'My go-to for incredible vegan recipes' Joe Wicks
'Awesome plans that show how plant-based food can transform your health' BOSH!
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Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.
The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie.
Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer.
Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.
My go-to for incredible vegan recipes * Joe Wicks *
Awesome plans that show how plant-based food can transform your health * BOSH *
Delicious plant-based recipes that are good for our bodies and our taste buds * Dr Gemma Newman, author of The Plant Power Doctor *
The Happy Health Plan is phenomenal. Between the covers of this beautifully illustrated volume you will find the tools you need to realise the incredible health benefits of simply eating more plants! * Dr Alan Desmond, author of The Plant-Based Diet Revolution *
If you're on a mission to a healthier life in 2021, I have no doubt that this book will provide a wealth of information, backed by real experts in their field * Telegraph’s Cooking the Books *
I loved it! * Zoe Blaskey, the Motherkind Podcast *
Yet another cracker from David and Stephen Flynn * Darina Allen, the Examiner *
A great book (...) lovely stuff in this one * Chris Evans *
Celeb fans include Fearne Cotton and Joe Wicks... and now The Happy Health Plan's David and Stephen Flynn are sharing their secrets and recipes for a happier, healthier you, inside and out... * The Sun on Sunday *
David and Stephen Flynn have been quietly been crafting a food revolution from their corner of Ireland (and) this book advocates making small, sustainable changes to build momentum towards a healthier, more plant-based lifestyle * Telegraph *
ISBN: 9780241471449
Dimensions: 231mm x 191mm x 20mm
Weight: 855g
288 pages