Your Mood Journal

This engaging journal encourages children to explore their emotions through activities and reflections, making Your Mood Journal a vital tool for emotional literacy.

In Your Mood Journal, bestselling author and broadcaster Fearne Cotton invites children to embark on a colorful journey of self-discovery and emotional understanding. This delightful activity journal is designed to help young readers explore their feelings, from joy to sadness, and everything in between. With engaging exercises and practical tips, children will learn to articulate their emotions, making sense of the complex feelings they experience every day.

The journal is divided into seven vibrant chapters, each filled with interactive activities that encourage creativity and reflection. Children are encouraged to personalize their journal with stickers and notes, fostering a sense of ownership and connection to their emotional journey. Fearne Cotton's approachable style and relatable insights make Your Mood Journal a valuable tool for building emotional literacy and resilience in children.

By providing a safe space for children to express themselves, this journal aims to empower them to understand their moods better and develop healthy coping strategies. With ample space for writing, drawing, and creating, Your Mood Journal transforms the process of emotional exploration into a fun and engaging adventure. Fearne's guidance offers children the tools they need to navigate their feelings, ultimately leading to greater self-awareness and confidence in communicating their emotions.