Be Your Own Superhero

A fun and practical guide of achievable micro-actions to help young readers feel more in control of their mental health, empowering them to grow their confidence and change the world for the better.

Is anxiety your arch-enemy?

Are your emotions hulking out?

Is low confidence your kryptonite?

Then this book is for you.

With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero.

From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book will take children through a series of fun activities designed to help them feel in control of their lives, happier and more confident.

We're all superheroes. Sometimes we just need a bit of help finding our powers.