Feel Great Lose Weight

This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food * Fearne Cotton *
It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health -- Dr Gemma Newman
I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! -- Tim Spector
Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! -- The Happy Pears
A fantastic guide packed with easy practical tips to sustain those good habits * Professor Tim Spector, author of Spoon-Fed and The Diet Myth *
A blame-free book * Telegraph *
Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want) * Get the Gloss *
Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance * Evening Standard *
His new book (...) empowers you to improve your health - and your diet - for good * Closer Magazine *
This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living * David Atherton (Great British Bake Off 2019 winner), Daily Express *