RHS Your Wellbeing Garden
How to Make Your Garden Good for You - Science, Design, Practice
Royal Horticultural Society (DK IPL) author Professor Alistair Griffiths author Matthew Keightley author Annie Gatti author Zia Allaway author
Format:Hardback
Publisher:Dorling Kindersley Ltd
Published:6th Feb '20
Should be back in stock very soon
Understand why gardens and gardening are good for you, and transform your own outside space into a wellbeing paradise - that helps our planet too
Your garden could be even better for you.
Discover...
How certain plants can form a barrier against air and noise pollution
Which birdsong alleviates anxiety
How plants can help to save energy
Why green is so good for us
Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.
With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
RHS Your Wellbeing Garden helps break down each element of how to build a healing, nourishing garden and sustainable garden to allow people to revel in nature while having the environment's best interests at heart * Coast *
ISBN: 9780241386729
Dimensions: 240mm x 204mm x 25mm
Weight: 839g
224 pages