RHS Your Wellbeing Garden

This insightful guide reveals how gardening can enhance wellbeing and transform spaces into calming retreats. RHS Your Wellbeing Garden offers practical tips backed by science.

In RHS Your Wellbeing Garden, readers are invited to explore the profound impact that gardens and nature can have on our mental and physical health. The book delves into various aspects of gardening, revealing how certain plants can act as barriers to air and noise pollution, while also highlighting the soothing effects of birdsong on anxiety. It emphasizes the importance of green spaces and how they contribute to energy savings, showcasing the multifaceted benefits of engaging with nature.

The authors, a team of RHS scientists and experts, provide evidence-based recommendations that demonstrate how even the smallest green spaces, such as balconies or houseplants, can significantly boost one's mood and overall wellbeing. The book encourages readers to connect with nature, illustrating that this connection can lead to reduced stress and improved mental health. Each suggestion is rooted in scientific research, making it a valuable resource for anyone looking to enhance their living environment.

Additionally, renowned garden designer Matt Keightley offers practical advice on transforming these scientific insights into actionable ideas for personal green spaces. With RHS Your Wellbeing Garden, readers will learn how to create an outdoor sanctuary that not only nurtures their mind and body but also contributes positively to the environment. This groundbreaking guide provides a pathway to a healthier lifestyle through the joys of gardening and nature appreciation.