The Pelvic Floor Bible
Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life
Format:Paperback
Publisher:Penguin Books Ltd
Published:30th May '19
Should be back in stock very soon
This essential guide offers insights into pelvic floor health and well-being, making The Pelvic Floor Bible a must-read for women seeking to understand and improve their health.
In The Pelvic Floor Bible, readers are provided with straightforward and practical guidance on a crucial yet often overlooked aspect of women's health. This comprehensive resource addresses common pelvic floor issues such as stress incontinence, overactive bladder, and prolapse, offering effective treatments and strategies for management. The book emphasizes the importance of understanding one's body and taking proactive steps to ensure pelvic health throughout various life stages.
The author presents evidence-based information that empowers women to reclaim their health and well-being. With a focus on post-pregnancy recovery, The Pelvic Floor Bible includes exercises and tips to help regain strength and confidence. Furthermore, the book explores ways to maintain a fulfilling sex life, addressing concerns that may arise at different ages and stages.
This essential guide is designed for women of all ages, making it a valuable resource for anyone seeking to improve their pelvic health. By demystifying the pelvic floor and offering practical solutions, The Pelvic Floor Bible encourages readers to prioritize their well-being and embrace a healthier lifestyle. Whether dealing with specific issues or simply wanting to learn more about pelvic health, this book provides the knowledge and tools necessary for a better quality of life.
I loved reading this guide and found all the tips super informative and helpful after the birth of my second child -- Anniki Sommerville * The Selfish Mother *
Jane's book is something that is very much needed - a book that addresses a topic we try to brush under the carpet, but one that is necessary to get out there and have information on. She is without doubt the perfect person for the job on this - as she has the right manner, attitude and help to make this subject less taboo. -- Emma Forbes * Radio and TV Presenter *
Wonderful that the spotlight is being shone on and taboos broken about this common condition which so many women endure in silence - too ashamed to even talk about it. Now is the time for all of us to speak out about the reality of what it means to be female. -- Jennifer Nadel * Co-author of WE: The Uplifting Manual for Women Seeking Happiness and the co-founder of Compassion in Politics *
Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A must-read! -- Rebecca Schiller * CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan *
Every woman should have access to this information. It's just not enough to just tell women to 'do pelvic floor exercises.' We need to really understand how important our pelvic floor is, how it can change throughout our lives and what we can do to take care for it. Finally, a book on the pelvic floor I can read and make sense of -- Sophie Fletcher * leading UK hypnotherapist and author of Mindful Hypnobirthing *
If ever there was a muscle that women neglect to exercise, it's the pelvic floor, but this confronting book will have you squeezing with every sentence * Red Magazine *
The more I talk to Simpson, the more I am radicalised. This is about valuing yourself, deep down, or on the inside, in the most practical way * Times T2 *
A fabulous and useful book for anyone, having tips and tricks useful to both men and women...share it with your friends, colleagues and partners. It is a wonderful self management book for us all. * Nursing Times *
ISBN: 9780241386538
Dimensions: 198mm x 129mm x 11mm
Weight: 140g
192 pages