Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
Format:Paperback
Publisher:Penguin Books Ltd
Published:19th Sep '19
Should be back in stock very soon
The go-to lifestyle guide for a happy gut that will transform your health and well-being.
THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT
**The lifestyle guide for a happy gut that will transform your health and wellbeing**
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers.
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
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'Get this book' - Davina McCall
'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver
'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness'Chris Evans
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Sunday Times bestseller September 2019
Learn to love your gut with this jam-packed book from Dr Megan * Jamie Oliver *
Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy -- The Chris Evans Breakfast Show * Virgin Radio UK *
I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us. * Ella Mills, author and founder of Deliciously Ella *
In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about * The Times *
The gut health specialist * Guardian *
Wellness star to watch * Women's Health *
Britain's Top Super Nutritionist * Daily Mail *
Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. * Professor Whelan, Head of Department of Nutritional Sciences, King's College London *
ISBN: 9780241355084
Dimensions: 230mm x 190mm x 22mm
Weight: 887g
304 pages