Roots of Yoga

This essential collection, Roots of Yoga, offers a comprehensive look at yoga's historical texts, practices, and philosophical roots for both scholars and practitioners.

The book Roots of Yoga serves as a vital resource for anyone interested in the deep and diverse traditions of yoga. Despite its widespread popularity across the globe, many practitioners remain unaware of the rich historical and philosophical roots that underpin their practice. This comprehensive compendium brings together a variety of texts from different schools of yoga, spanning multiple languages and eras. Notable excerpts include key passages from ancient Upanisads, the Mahabharata, and significant works from Tantric, Buddhist, and Jaina traditions, many of which are presented in scholarly translations for the first time.

Roots of Yoga delves into the varying definitions of yoga, exploring its essential practices such as postures, breath control, sensory withdrawal, and meditation. The book also addresses the intricate models of both the esoteric and physical bodies, providing readers with a well-rounded understanding of yoga's multifaceted nature. The contributions of renowned scholars James Mallinson and Mark Singleton are evident throughout, as they expertly translate and edit these foundational texts, making them accessible to a modern audience.

This collection stands out as the first of its kind, offering a unique perspective on yoga that is both scholarly and practical. For scholars and practitioners alike, Roots of Yoga is an indispensable companion that enriches the understanding of this ancient discipline, bridging the gap between historical texts and contemporary practice.