Overcoming Your Eating Disorder

A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Workbook

W Stewart Agras author Robin F Apple author

Format:Paperback

Publisher:Oxford University Press Inc

Published:20th Sep '07

Currently unavailable, and unfortunately no date known when it will be back

Overcoming Your Eating Disorder cover

Based on the principles of Cognitive-Behavioral Therapy, this newly revised and updated workbook will teach the skills needed to overcome an eating disorder and establish healthy habits. Through daily self-monitoring, this book enables the reader to regularize their eating and expand the variety of foods that are consumed, helping to maintain a healthy weight and reducing the desire to binge and purge. Also included are techniques for solving problems, challenging negative thoughts, and addressing concerns about weight and shape. The workbook can be used to share information with family and carers so that they can help support the patient throughout the treatment process.

ISBN: 9780195311686

Dimensions: 275mm x 217mm x 10mm

Weight: 499g

208 pages

2nd Revised edition