DownloadThe Portobello Bookshop Gift Guide 2024

The Age Revolution

The drug-free plan to stay fit, young and healthy

Dr Charles Clark author Maureen Clark author

Format:Paperback

Publisher:Ebury Publishing

Published:4th Aug '11

Currently unavailable, and unfortunately no date known when it will be back

The Age Revolution cover

Dr Charles Clark - leading expert in the field of diet and diabetes and bestselling author of The New High Protein Diet - provides a holistic guide to health for reversing the ageing process

Combat the effects of ageing and live a fuller, healthier life. Getting older may be inevitable, but your body doesn't have to show the signs of age. This health book reveals how you can slow - or even reverse - the process of ageing. It helps you to improve your health and reduce requirement for medication.

Combat the effects of ageing and live a fuller, healthier life.

Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing.

Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern.

Improve your health and reduce requirement for medication
Lower cholesterol and blood pressure
Protect yourself from arthritis, cardiovascular disease and heart disease
Control or reverse diabetes
Look younger, prevent premature ageing and feel energised

Offers a three-pronged approach to ageing well; diet, exercise and stress management -- Sarah Stacey * You magazine *
practical lifestyle advice...excellent * Yoga and Health magazine *
It's a manual on how to enjoy what can be one of the best times of one's life -- Lucia Van der Post

ISBN: 9780091935474

Dimensions: 234mm x 153mm x 21mm

Weight: 377g

288 pages