The Ultimate Diet Counter

The perfect partner for any diet- your instant guide to carbohydrates, calories, protein and fat

Featuring over 3,000 listings, this work is organised into sensible food groups and provides the right level of information for a quick look-up: carbohydrates, calories, protein, and fat. Serving as a companion to any diet, it enables you to look up any food and work out whether it's going to work on your diet, and whether it's calorie controlled.The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.