DownloadThe Portobello Bookshop Gift Guide 2024

Alexander Technique

An Introductory Guide to the Technique and its Benefits

Chris Stevens author

Format:Paperback

Publisher:Ebury Publishing

Published:1st Feb '96

Currently unavailable, and unfortunately no date known when it will be back

Alexander Technique cover

An excellent introduction to the Alexander Technique for all those interested in learning the technique and understanding how it works. 19951012

What is the Alexander Technique? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint.What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

ISBN: 9780091809799

Dimensions: 216mm x 138mm x 9mm

Weight: 147g

128 pages