Light on Pranayama

This essential guide to yogic breathing, Light on Pranayama, provides comprehensive techniques and insights for effective practice.

In Light on Pranayama, B.K.S. Iyengar offers a comprehensive guide to the art of yogic breathing, drawing from his extensive experience as one of the world’s most respected yoga teachers. This book serves as an essential resource for both novice and experienced practitioners, emphasizing the importance of breath control in enhancing overall yoga practice. Iyengar’s unique approach combines precision, clarity, and an accessible mindset, making the teachings of pranayama relevant to all levels of students.

The work builds upon Iyengar's previous success with Light on Yoga, often referred to as the 'bible of yoga'. In Light on Pranayama, he establishes a similar level of authority, providing readers with a structured and in-depth exploration of breathing techniques. This guide is not just theoretical; it includes a progressive 200-week practice plan, complete with 190 photographs of Iyengar demonstrating various techniques. These visuals serve to clarify common errors and highlight proper execution, ensuring that readers can learn effectively.

For serious yoga practitioners, understanding pranayama is crucial. In this seminal book, B.K.S. Iyengar shares his wisdom and insights, making Light on Pranayama an invaluable addition to any yoga library. His teachings encourage a deeper connection to both the physical and spiritual aspects of yoga, fostering a holistic approach to well-being through the power of breath.